JJ Virgin's Sugar Impact Diet - J J Virgin [Epub]
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Torrent File Content (1 file)
JJ Virgin's Sugar Impact Diet - J.J. Virgin.epub -
1.27 MB
Description
Book Language: English
File Type: EPUB
File Size: 1.24 MB
ISBN : 9781455577842
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods...
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